11 October 2016

Beef kofta warp


This is my fusion of Greek salad with Beef kofta and they make a great combination.  It's easy and lean so it's also a great choice for low carb diet.  I made beef kofta with ground lean beef with one egg, minced shallot, parsley, mint and some spices such as ground coriander, all spice, nutmeg and so on.  I squeezed lemon and drizzled flavored olive oil but yogurt sauce would made it good as well.

「ビーフコフタ・ラァップ」薄い生地にグリークサラダとビーフコフタのコンビネーションをのせてみた。ビーフコフタはリーンなひき肉を使ってエシャロット、ミント、パセリ、スパイスなどを入れて棒状にして焼いたもの。

ソースはレモン汁とオリーブオイルだが、ヨーグルトソースも合う思う。白いのはフェタチーズ。リーンで低糖質なので、食べた後も体が軽くてダイエットにいい料理。

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