Okara no furikake

Furikake is Japanese style of flakes to put over white rice.  People often use it for bento because it matches well with cold rice.   Okara is soya beans skin that comes out of the process of making tofu.  Its usually free in Japan or very inexpensive but they're high in protein.  I saute with hijiki seaweeds with soya sauce, sake, mirin and dashi.  It's important to saute until the liquid goes out.

「おからのふりかけ」おから、人参、ひじきを入れた手作りのふりかけ。味付けは、出汁、酒、味醂、醤油。日保ちを良くするするために水分をよく飛ばした。最近は米を食べる機会があまりないので、うどんやサラダにもふりかけて使っている。