25 October 2011

Shiodori to shio mushi yasai


This is "Shiodori" made with fillet mignon of chicken and I steamed them instead of saute in the pan.  I added cabbage and courgettes that seasoned with salt and cooked in microwave.  Tossed everything together with sesame oil and "shiokonbu" which is seasoned kelp.

「塩鶏と塩蒸し野菜」これは塩鶏をアレンジした料理。 鶏のささみをそぎ切りにして砂糖、塩、酒に漬ける。味が染んだら蒸す。一方でズッキーニとキャベツに塩をまぶしてレンジに数分程かける。野菜はあるもの何でもよいと思う。水分を絞り、蒸した鶏と野菜をごま油と塩昆布で和える。

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