This is salted mackerel cooked in the oven with some green olives, tomatoes and persil. I used frozen fish from Japan which is already salted. I removed the bones in the middle then baked in the oven for 20 minutes or so. It's better to cover the tray with aluminium foil first.
「塩鯖の夏風オーブン焼き」冷凍の塩鯖の背骨、その他の骨を取り除き、トマト、オリーブオイル、パセリと一緒にたっぷりとオリーブオイルかけて焼いた。焼き始めはアルミでカバーすると熱効率がよい。
No comments:
Post a Comment
Note: only a member of this blog may post a comment.