Moyashi yakisoba

I replaced noodle with bean sprouts.  Chicken breast and bean spouts are very good ingredients for diet.  I steamed chicken breast in Japanese dashi stock so that it becomes moist.  Seasoning for the bean spouts is soya sauce with worcester sauce.

「もやし焼きそば」悲しきダイエット料理。もやしを塩卵、ウスターソースで炒めて、焼きそばもどき。鶏胸肉は茅野出汁と玉ねぎ入れてゆっくり蒸したもの。これはしっとりしてなかなかいい。